Myths and Facts About Eye Care
Like everything else, eye health comes with its own myths and misconceptions. In fact, the internet is full of wrong information about vision and eye health. You could unknowingly be a victim of these myths, which could be hurting the way you take care of your vision. This article is targeted at debunking popular myths and giving you the correct facts. So keep scrolling to get amazing insight.
Reading In Dim Light Is Bad For Your Vision.
This is the most common myth. People are keen to read with enough light sources to avoid hurting their eyes because of this popular myth. Even before the investigation of electricity, people used to read with dim light from candles and the moon’s light. As a result, your eyes will get tired, but it will not affect your vision.
Sitting Too Close To The TV Will Damage Your Vision.
This myth goes years back since TVs became a basic part of common households. People believed that sitting too close to the TV would damage your eyes for years. Unfortunately, this has led to many cases of myopia going undiagnosed as parents stop their kids from sitting closer to the screen.
Anyone who sits closer to the TV probably wants to see better and could be suffering from short-sightedness. Sitting closer to the TV will not damage your eyes. In fact, the only thing you will experience is headaches from sitting too close.
You Can Wear Out Your Eyes By Using Them Too Much.
You can never ‘overuse’ your senses. After all, you breathe and smell every day but have not lost the ability to do so. You cannot overuse your eyes since they were made for seeing. You cannot lose your vision by using the eyes for their intended purpose. If you feel your eyes getting tired, it’s not because you are losing your vision. You just need to rest.
Wearing The Wrong Prescription Glasses Can Damage Your Eyes.
This is another common myth among kids and adults. The fear of affecting vision has stopped many people from taking their friend’s glasses and wearing them. But the truth is wearing the wrong prescription or too strong a prescription will not damage your eyes.
Eyeglasses do not change the anatomy or function of the eye. Instead, they change the light rays you receive in order to see. Therefore, the most that will happen is a little discomfort because it does not correct your vision. Additionally, you may get a temporary headache when wearing the wrong glasses.
Wearing Glasses Weaken Your Eyes.
People wear glasses for different reasons; short-sightedness, long-sightedness, and presbyopia, to mention a few. They help correct vision. However, most people believe that wearing them for a long time eventually weakens your eyes due to dependency.
However, eyeglasses will not weaken your eyes, the same way they do not permanently fix the vision problem. As mentioned before, glasses do not affect eye function or anatomy. Therefore, wearing them for long does not weaken your eyes.
The only glasses that affect the eyes are those given to children with crossed and lazy eyes. These glasses help straighten and improve the vision of the child. Additionally, they are only worn temporarily to correct these problems. Even so, they do not weaken the eyes.
Eating Carrots Improves Your Vision.
Everyone who wears corrective lenses has, without a doubt, consumed more carrots than it was necessary to improve their vision. This is because carrots have a societal reputation for improving eyesight.
However, this is not the case. Most people, including some experts, believe that carrots are good for eyesight because they have Vitamin A, an essential nutrient needed for good vision. However, the body only requires a small amount of Vitamin A for eyesight.
When you consume too much vitamin A, the body naturally responds against it and prevents toxic buildup levels. Therefore, eating a lot of carrots will not improve your vision if you are already getting enough vitamin A.
Also, vitamin A is readily found in dark green leafy vegetables, milk, cheese, liver, brightly colored veggies, and fish. If you take regular amounts of these every week, you don’t need extra carrots.
Colorblind People See In Black, White, And Grey.
Another common myth is that people who are color blind only see in back, white, or grey. The name suggests it, so it’s easy to see where people came up with this notion. However, contrary to the myth, colorblind people can see some color.
There are many types of color blindness, and each can see a different range of colors. Think of color blindness as color deficiency. Different people have color deficiencies of various colors. Most colorblind people see normally, except red, green, and blue light. The rarest form of color blindness is achromatopsia or total color blindness.
Eye Exercises Improve Your Vision.
This is another common misconception that has led people to do many strange exercises to improve vision issues. But, unfortunately, these eye exercises do not improve your vision nor reduce the need for glasses.
Your vision depends on many factors. Therefore, eye exercises cannot alter how good or bad your vision becomes. Instead, they help you with focus. That’s why most eye exercises demand that you shift focus from item to item.
People Who Wear Glasses Should Not Do Close-Up Work.
And finally, if you wear glasses, you have probably heard that you should not strain your eyes with a lot of close-up work, such as reading small print. But this is not the case. You can read small print and do other close-up work if you wear glasses.
This work will not deteriorate your eyesight or make you dependent on your glasses or contacts. You will experience strain because your eyes will start to tire. Then, you can sleep to rest your eyes.
Additionally, gazing into the distance or looking up will relieve strain. Incorporate this during your breaks to help you complete the work or read better.